Crohn’s Disease Mind and Body

Your wedding day is going to be one of the most important days of your life. It’s the day when all eyes are upon you and only you. Of course, you’ll want to look your very best on this day of all days, when you are the centre of attention. Naturally you’ll want to make sure that your dress, and your makeup and hair are totally perfect. But what if your dress is a little tighter that it was when you attended your last fitting? You need a special, targeted bridal diet.

There are hundreds of diet and exercise plans out there and some of them work well but if your wedding is only a month or two away then you will need a highly targeted plan that is designed to keep you on track and consistently losing several pounds every week, right up to the big day itself.

What you need is a bridal diet that is simple, explicit and undemanding of your time. You are going to have enough to think about in the weeks ahead without having to concentrate on your food intake.

It isn’t your fault either – in the weeks up to your wedding there is bound to be a number of parties, hen nights and other celebrations and it is easy to take your eye off the ball and a few pounds can easily go on without your even noticing.

So your bridal diet that is going to help you lose weight for your wedding needs to be simple and straightforward, undemanding in terms of time and able to put you in the right frame of mind for what is bound to be a somewhat stressful build up to your wedding.

Well, why is it so difficult to lose weight. Why do we find it so difficult, even when we are highly motivated?

We need to be aware of the fact that our digestive systems developed in ecosystems where food was much, much more scarce than it is today. Our digestive system is therefore set up to get all the energy it can from each morsel of food. Also, we prefer high calorie foods because these are the foods that will give us the best chance of survival in a world of low food availablity. And that’s why we’d rather eat a plate of french fries than a lettuce.

To work properly, your bridal diet must help you to overcome our natural tendencies and assist you in reducing calorie intake without stressing us out in the lead up to your wedding.

And if we understand what our body is doing with the food we eat, ten at least we have a chance of implementing our weight loss plan.

Diet plans and clubs come and go but if you have a target date to work towards then you need a bridal diet that focuses on that date and get you working consistently towards it.

If you’re looking for a highly targeted plan that will help you shed 10 pounds in just 14 days, then you can’t do better than Strip That Fat - it’s specifically designed to deal with short-term dieting targets and it worked wonders for my two daughters when they decided to lose a few pounds for their wedding (they had a double wedding and I can’t tell you how proud it made me to see them looking so slim and beautiful on their special day).