Walking Exercise

For Crohn’s sufferers keeping fit and maintaining a lower body weight is essential. But how to get the right exercise? Join a gym - can be expensive. Buy a home gym? again expensive as well as where do you keep it? But there is still one form of exercise that is great for us as well as being free !!!! Read the rest of this entry

It is almost the beginning of a new year and that means the revolutionists will be out in force trying to find motivation to get in shape and lose weight. Some people have to wait until January to begin exercising the new year is their motivational point. But any day of the year is a good time to begin a fitness training program. Especially for Crohn’s disease sufferers. Read the rest of this entry

Elsewhere on this site we have discussed how essential it is for all of us, Crohn’s sufferers as well as non Crohn’s sufferers to increase and maintain our fitness levels. But what if you haven’t exercised before? Perhaps you are feeling weak after your operation and recovery period - where do you start? Read the rest of this entry